Workout of the Day
A. 3 Sets:
- Row 20 Strokes
- Alternating Scorpion x 10
- Bottom of Squat w/ Alternating Reach x 10
B. 3 Sets:
- Snatch Grip RDL x 6-8 @ 30X1 – Rest 60 Seconds
- Half Kneeling Ankle Rocks x 30-45 Seconds per
C. 3 Sets:
- SA KB OHS x 3-4 per @ 32X1 – Rest 60 Seconds
- Supinated Hang from Bar 20-30 Seconds – Rest 60 Seconds
D. For Time:
- Run 800m
- RKBS x 40
- Run 400m
- RKBS x 20
- Run 200m
- RKBS x 10
