Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 200m
- Partner B – Jumprope (Singles)
- Partner C – FLR on Floor
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. Row 2k or Run 1 mile for time
C. 3 Sets
- Couch Stretch x 90 seconds per
- SA Bent Row x 6-8 per @ 2111
