Workout of the Day
A. Every 2 minutes, for 18 minutes (3 sets of each):
- Station 1- Muscle-Ups x Max Reps in 45 seconds
- Station 2 – Bike for Cals
- Station 3 – Wall Walk x 3-5
B1. Complete as many Cals as possible in 10 minutes of:
- Bike x 10 cals
- Strict Chin Up x 1, 2, 3… CTB if possible)
Rest 5:00, then:
B2. Complete as many Cals as possible in 10 minutes of:
- Row x 10 cals
- Burpee Over the Erg x 1, 2, 3…
