Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Muscle Up x 3
- Strict HSPU x 6
- RKBS x 12
Rest/Walk 6 Minutes
Then partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Hang Power Snatch x 5
- Erg 10 Cals
- Hang Power Snatch x 5
