Workout of the Day
In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Row, Bike. or Ski 50 Cals
- Alt SA DB Squat Clean Thruster x 40 (50/35lbs)
- Burpee Over the DB x 30
- Muscle Up x 20
- Double Under x 100
For the Alt SA DB Thruster – The DB starts on the ground and finishes overhead after passing through the squat. Athletes must alternate arms every rep.
Comp Class 8am Downtown
A. 3 Sets
- TGU x 2 per
- Alt Hanging Hip Touch x 8-10 or 1 Monkey Bar Traverse
B. EMOM for 8
- Front Squat x 1 @ 32X1
C. Bar Muscle Up x max unbroken reps – 1 attempt
D. 5 Sets
- OH Yoke Carry x 50ft
-Rest as needed.
