Workout of the Day
In teams of 2, partners alternate full rounds to complete 10 total rounds (5 each) of:
- Strict Chin Up x 5
- Burpee over the Barbell x 10 (Lateral)
- Hang Power Clean x 5 + STO x 5 (135/95lbs)
- Ski or Assault Bike 15/12 Cals
Menu
Workout of the Day
In teams of 2, partners alternate full rounds to complete 10 total rounds (5 each) of:
