Warm Up
2 Rounds of:
- Run 250m
- Alt. Step Up x 6
- Russian KBS x 9
- Single Under x 30 seconds
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of:
- Burpee Box Jump Over x 5 (24/20″)
- Russian KBS x 10 (70/44)
- Wallball x 15 (20/14lbs to 10/9′ target)
- Double Under x 20
- Run 250m
