Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang to Overhead x 5 (UNBROKEN)
- Hand Release Push Up x 10
- Run 150m
Rest 5:00 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Erg x 12 cals
- Pull Up x 9 (CTB if possible)
- Double KB Front Squat x 6 (UNBROKEN)
