Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Crossbody Jefferson Curl x 6-8
- SA OH KB Carry 75ft per
B. 3 Sets: KB Snatch Progression
- Left Arm – SA KBS x 5 + SA KB High Pull x 5 + SA KB Snatch x 5 – Rest 15-20 seconds
- Right Arm – SA KBS x 5 + SA KB High Pull x 5 + SA KB Snatch x 5 – Rest 90 seconds
C. 3 Sets:
- Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds
- Standing Snow Angel x 8-10 – Rest 75 Seconds
D. 3 Sets:
- Run 250m
- Power Clean x 5 (Bodyweight/.75 BW)
- Run 250m
- Power Clean x 5 (Bodyweight/.75 BW)
