Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Deadbug x 12
- Bar Tap x 12
B. 3 Sets:
- SA Trap 3 Raise w/ ISO Hold x 8-10 per @ 2020
- DB Single Leg Calf Raise x 15-20 per – Rest 75 Seconds
C. 3 Sets:
- Supinated Chin Over Bar Hold x 15-20 Seconds (CTB if possible)
- Half Kneeling Adductor Rock Back x 8-10 per
D. 2 Rounds For Time
- Double Under x 80
- Alt. DB Hang to Overhead x 40
- Erg 30 Cals
- Burpee Pull x 15
