Warm Up
Row 250m
Then, 2 Rounds of:
- Jump Rope x 30 seconds
- FLR x 30 seconds
- Double KB Front Rack Carry x 50 feet
Workout of the Day
A. 4 Sets:
- Nose to Wall HS Hold x 30-45 seconds
- Supinated Hang 30 seconds
- Double Under x 40-50 seconds
B. “Tailpipe”
In teams of 2, complete 3 Rounds each of:
- Partner A – Row 250m
- Partner B – Double KB Front Rack Hold (53/35lbs per hand)
C. 2 Sets:
- Couch Stretch 60 seconds per leg
