Warm Up
Run 400m
Group Dynamic Drills
Workout of the Day
A. 3 Sets for Quality
- Rope Climb x 1-2 (legless if possible)
- TGU x 2-3 per
- Freestanding HS Practice or Wall Walk with 10 Alternating Shoulder Taps x 3-4
B. For time:
- Run 250m
- 1 Round of Cindy
- Run 250m
- 2 Rounds of Cindy
- Run 250m
- 3 Rounds of Cindy
- Run 250m
- 4 Rounds of Cindy
- Run 250m
-1 Round of Cindy is 5 Pull Ups, 10 Push Ups, and 15 Squats.
