Workout of the Day
A. 2 Sets:
- Bike or Row 90 seconds
- 90/90 Hip Switch x 10
Hollow Plate Pullover x 8-10 - Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- Tuck Sit OR L Sit 20-30 Seconds – Rest 60 Seconds
- Wall Facing OHS Therapy 5 @ 3111 – Rest 60 Seconds
C. 3 Sets:
- OHS x 4-5 @ 30X1 – Rest as needed
C. Every 4 Minutes for 12 (3 Sets)
- Run 250m
- Wallball x 20 (UNBROKEN)
