Warm Up
Row 2 minutes (No Straps)
- Squat to Stand x 10
- Good Morning x 10
- Wall Walk x 2-3
Workout of the Day
CrossFit Open 20.3
For Time:
- 21 deadlifts, 225/155 lb.
- 21 handstand push-ups
- 15 deadlifts
- 15 handstand push-ups
- 9 deadlifts
- 9 handstand push-ups
- 21 deadlifts, 315/205 lb.
- 50-ft. handstand walk
- 15 deadlifts
- 50-ft. handstand walk
- 9 deadlifts
- 50-ft. handstand walk
OR
2 Sets:
- Run 800m or Row 1000m
- Burpee Pull Up x 15
- Run 400m or Row 500m
- Burpee Pull Up x 10
- Run or Row 250m
- Burpee Pull Up x 5
Rest 6 minutes between
