Warm Up
Run 250m
Dynamic Drills
Then 2 Rounds of:
- KBS x 9
- Squat to Stand x 6
- Wall Walk x 3
Workout of the Day
A. Every 90 seconds, for 15 minutes (10 Sets)
- Clean & Jerk
B. In teams of 2, complete the following for time:
- Run 800m with Medball (run together with 1 ball 20/14lbs)
- Ground to Overhead x 30 (135/95)
- Run 800m (no ball)
