Workout of the Day
A. 3 Sets:
- Prone Snow Angel x 8-10
- Scap Pull Up x 8-10
- Wall Leaning Tib Raise x 20-25
B. 3 Sets:
- Strict Chin Up x 6-8 @ 20X1 (Chest to Bar if possible) – Rest 75 Seconds
- DB Single Leg Calf Raise x 15-20 per – Rest 75 Seconds
C. 3 Sets:
- Single Arm Tripod Row x 6-8 per @ 30X1 – Rest 75 Seconds
- Beast to Alternating Leg Through x 10-12 – Rest 75 Seconds
D. ForTTime:
- Double Under x 10-20-30-40-50
- Burpee Pull Up x 5-4-3-2-1 (CTB if possible)
