Workout of the Day
A. 4 Sets:
- Press x 4 @ 20X1 – Rest 90 seconds
B. 4 Sets:
- Push Press x 3 – Rest 90 seconds
C. 4 Sets:
- Push Jerk x 2 – Rest 90 seconds
D. 4 Sets:
- Split Jerk x 1 – Rest 90 seconds
E. 2 Sets:
- 3 minutes Row or Assault Bike for Cals
Rest/Walk 3 minutes between
F. 3 Sets:
- Supinated Ring Row x 8-10 @ 2111 – Rest as needed.
