Workout of the Day
A. Every 2 minutes, for 14 (7 Sets)
- 3 Position Clean – Pockets, Mid Thigh, Below the Knee
B. 5 Sets:
- Front Squat x 3 @ 20X1
Rest as needed
C. Every 3:30 for 12 Minutes (4 Sets)
- Row 400/350m
- Wallball x 15 (UNBROKEN)
Menu
Workout of the Day
A. Every 2 minutes, for 14 (7 Sets)
B. 5 Sets:
Rest as needed
C. Every 3:30 for 12 Minutes (4 Sets)
