Workout of the Day
A. 3 Sets:
- Erg 1 minute
- Alternating Scorpion x 8
- Glute Bridge Hold 30 Seconds
B. 3 Sets:
- “Tall” Box Jump/Step Down x 1.1.1
- Supinated Hang from Bar x 20 Seconds
C. 4 Sets:
- Deadlift x 4-6 @ 20X1 – Rest as needed
D. Complete as many rounds and reps as possible in 12 Minutes of:
- Erg 24 Cals
- Lateral Medball Box Step Over x 18
- Alt. Gorilla Row x 12
