Workout of the Day
A. 3 Sets:
- Run 150m
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Inchworm x 5
B. EMOM for 9 (3 Sets)
- Min 1 – Handstand Walk 50-75ft OR Wall Walk x 2
- Min 2 – Hollow Rocks/Hold 30 Seconds
- Min 3 – Wall Leaning Calf Raise 20-25
C. For Time:
Complete 3 Rounds of:
- Erg 12 Cals
- Strict HSPU x 6
Immediately followed by:
Complete 3 Rounds of:
- SA DB Push Press x 6 @ 31X1 – Left
- Erg 12 Cals
- SA DB Push Press x 6 @ 31X1 – Right
- Erg 12 Cals
