Workout of the Day
In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of:
- Drag Rope DU x 24
- Bike 12 Cals OR Run 200m
- Alt. SA Devil Press x 6 (50/35lbs)
Rest/Walk 5 minutes
In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of:
- Pull Up x 12 (CTB if possible)
- OHS x 9 (UNBROKEN)
- Box Jump Over x 6 (24/20″)
