Workout of the Day
A. 5 Sets;
- Power Clean x 1.1.1
- ”Tall” Box Jump x 1.1.1
Rest 2-3:00 between sets
B. For Time:
- Row 1,000/800m
-Rest :60 seconds, then:
3 Rounds of:
- Burpee Pull Up x 10
- Shoulder to Overhead x 10
*STO: 115, 135, 155# (increase weight with each set)
