Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- DB Pullover x 8-10
- Half Kneeling KB Ankle Rocks 30 Seconds per
B. 3 Sets:
- SA KB OHS x 3-4 per @ 21X1 – Rest 60 Seconds
- Double Under x Max Reps in 30 Seconds – Rest 60 Seconds
C. 3 Sets:
- Front Squat x 3-4 @ 32X1 – Rest 75 Seconds
D. 3 Sets: Against a 3:00 clock
- Double Under x 30
- Run 150m
- Double Under x 30
- Dual KB Thruster x Max Reps in time remaining
Rest 3 minutes between sets
