Workout of the Day
A. EMOM for 12 (4 Sets)
- 1 – Wall Walk x 2-3 OR Handstand Walk Practice
- 2 – Row 20 Strokes (No Straps)
- 3 – Double Under x Max Reps in 30 seconds
B. Every 4 minutes, for 16 minutes (4 Sets)
- Double Under x 30
- Row 250m
- RKBS x 20 (UNBROKEN)
C. SLIPs Practice
