Workout of the Day
A. Every 2 minutes, for 18 minutes (3 sets of each):
- Station 1- Muscle-Ups x Max Reps in 45 seconds or (Low Ring Muscle Up Progression x 3-4 reps)
- Station 2 – Erg 90 Seconds
- Station 3 – Double Under x Max Reps in 45 seconds
B1. Complete as many Cals as possible in 10 minutes of:
- Bike 10 Cals
- Strict Chin Up x 1 (CTB if possible) (Add 1 rep to each round)
Rest 5:00 between sets, then:
B2. Complete as many Cals as possible in 10 minutes of:
- Row 10 Cals
- Burpee Over the Erg x 1 (add 1 rep to each round)
