Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Seated DB External Rotation x 8-10 per 2020
- Hanging Scap Cirlcels x 5 per
B. 3 Sets:
- Active Arch Bar Row x 6-8 @ 30X1
- Couch Stretch 60 Seconds per
C. 3 Sets:
- Snatch Grip RDL x 6-8 @ 30×1 – Rest 75 Seconds
- Tall Plank KB Drag x 30-0 Seconds – Rest 75 Seconds
D. Complete as many Rounds & Reps as possible in 10 Minutes of:
- Alt. SA KBS x 20
- Run 200m
