Workout of the Day
A. 5 Sets:
- Sumo Deadlift x 4-6 @ 30X1
Rest as needed
B. In teams of 2, complete 3 Rounds each of:
- Partner A – Row 250m
- Partner B – Double KB Front Rack Hold (53/35lbs per hand)
C. 10 minutes – SLIPS practice
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Workout of the Day
A. 5 Sets:
Rest as needed
B. In teams of 2, complete 3 Rounds each of:
C. 10 minutes – SLIPS practice
