Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets)
- Front Squat x 2-3 @ 20X1
B. Every 90 seconds, for 12 (8 Sets)
- Split Jerk x 1
Hold the receiving position in the split for 1-2 seconds before recovering.
C. 2 Sets for Max Reps/Cals
Against a 4 minute clock:
- Minute 1 – Thruster x Max Reps in 45 Seconds
- Minutes 2 & 3 – Row for Cals
- Minute 4 – Thruster x Max Reps in 45 Seconds
Rest 4 minutes between.
