Warm Up
Jumprope 3 minutes
2 Rounds of:
- Dislocate x 10
- OHS x 10
- Press in Snatch (Sots Press) x 10
Workout of the Day
A. Every 2 minutes, for 14 minutes:
- 3 Position Snatch – Pockets, Mid Thigh, Below the knee.
B. 4 Sets for max reps/cals
- 60 Seconds – Row Cals
- 30 Seconds – Rest
- 60 Seconds – Alt KB Snatch
- 30 Seconds – Rest
- 60 Seconds – Burpee Pull Up
- 30 Seconds – Rest
- 60 Seconds – Double Under
- 30 Seconds – Rest
