Workout of the Day
A. 4 Sets:
- A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds
- A2: SA Farmer Carry 100ft per – Rest 60 seconds
B. 3 Sets for times:
- Wallball x 15 (UNBROKEN)
- Run 250m
- Wallball x 15 (UNBROKEN)
- Run 250m
Rest 2:00 minutes between
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