Workout of the Day
A. 3 Sets:
- Strict Hanging Knees to Chest x 12-15
- 90/90 Hip Switch x 10
- Reverse Plank Rocks 30 Seconds
B. 3 Sets:
- Barbell Curl x 12-15
- Wall Leaning Tib Raise 20-25
- Front to Back Scale x 3-5 per
C. “Tailpipe”
In teams of 2, complete 3 Rounds for time of:
- Partner A – Row 250m
- Partner B – Dual KB Front Rack Hold OR Bear Hug Sandbag Hold
Switch when the rowing partner completes the 250m. Stop Rowing if the Hold is broken
D. SLIPS practice (Scales, L-sits, Inversions, Planks, Stretching)
