Warm Up
Row or Bike 2 minutes
Then, 2 Rounds of:
- Good Morning x 10
- Dislocate x 10
- OH Squat x 10
Workout of the Day
20.1
Complete as many rounds and reps as possible in 15 minutes of:
- Ground to Overhead x 8 (95/65lbs)
- Bar Facing Burpee x 10
OR
Every 6 minutes, for 36 minutes (6 Sets)
- Assault Bike 15/12 Cals
- Man Maker x 5
- Row 15/12 Cals
