Workout of the Day
Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:
0-10:00
- 1200m Medball Relay (each partner runs 400m)
10 – 22:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Muscle Up x 3/2
- Thruster x 9 (115/75lbs)
22 – 28:00 – Rest
28 – 40:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Alt DB Snatch x 12 (50/35lbs)
- Burpee Box Jump Over x 6 (24/20″)
