Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps @ Rate 20)
- SA Bottoms Up KB 90/90 Carry 50ft per
- Side Bridge w/ Rotation x 8 per
B. 3 Sets:
- Alt. Single Pole Ski 60 Seconds
- Divebomber Yoga Push Up x 6-8
- Back Scale 20 Seconds per
C. Complete 3 Rounds of:
- DB or KB Death March x 20 Steps @ 2010
- Burpee w/ 2 Hand Touch to 6″ Target x 15
Rest/Walk 60 Seconds
