Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets)
- Front Squat x 3-4 @ 20X1
B. Every 90 seconds, for 12 (8 Sets)
- Split Jerk x 1
Hold the receiving position in the split for 1-2 seconds before recovering.
B. 3 Sets for Max Reps/Cals
Against a 4:00 clock
- 2 minutes – Erg for Cals
- 1 minute – Double Under
- 1 minute – Thruster (45/35lbs)
Rest 4:00
