Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Deadbug x 12
- Bar Tap x 12
B. 3 Sets:
- Strict Wide Grip Pull Up x 6-8 @ 30X1 – Rest 75 Seconds
- Double Under x Max Reps in 30 Seconds – Rest 75 Seconds
C. Complete as many Rounds & Reps as possible in 20 Minutes of:
- Ring Row x 6 w Feet Elevated
- Alt. SA DB Hang C & J x 12
- Drag Rope Double Under x 18
- Erg 24 Cals