Warm Up
Row, Bike, or Ski 2 minutes
Then, 2 Rounds of:
- Walking Lunge x 20 steps
- SA Ring Row x 5/per
- Jump Rope x 30 seconds
Workout of the Day
A. 2 Sets:
60 seconds each station:
- Station 1 – Couch Stretch Left
- Station 2 – Couch Stretch Right
- Station 3 – SA DB OH Walking Lunge x 20 steps
- Station 4 – Deadhang from Pull Up Bar
B. Complete as many Double Unders as possible in 2 minutes
C. 2 Sets:
- Run 1 mile, Row 2k, Ski 2k, or AB 3k.
*1st @ 85% and 2nd @ 90%
Rest 1:1
