Warm Up
Row 300m
Group Dynamic Drills
Ankle and Hip Mobility
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Incline Thumbs Up Reverse Fly x 8-10 @ 2111 – Rest 60 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- TTB x 5
- Wallball x 10 (20/14lbs to 10/9′ target)
- KBS x 15 (53/35)
