Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets):
- Tall clean x 4
1st – 2″ drop in receiving position, 2nd – 4″ drop in receiving, 3rd – 6″ drop in receiving, 4th/5th – Bottom
B. 4 Sets:
- Front Squat x 1 @ 31X1 + Front Squat x 2 @ 20X1
Rest 2 minutes between.
C. For Time:
21-15-9
- Erg Cals
- Dual DB Front Squat
- Burpee
