Workout of the Day
A. Erg 8 Minutes – Nasal Only
B. Every 90 seconds, for 24 minutes (4 sets of each):
- Station 1 – Row 15/12 Cals
- Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per
- Station 3 – Alt. KB Gorilla Row x 12-16
- Station 4 –Single KB Rack Cossack Squat x 6-8 per @ 20X1
C. For Max Cals
- 8 minutes Row, Bike, Run, or Ski
