Workout of the Day
A. 3 Sets:
- DB External Rotation x 6-8 per @ 2020
- Arch Body Pulses x 30 seconds
B. 4 Sets:
- Strict Ring Pull Up x 6-8 @ 31X1
- Hollow Rocks/Hold 30 Seconds
C. In teams of 2, partners alternate FULL ROUNDS to complete 4 each of:
- Row x 21/18 Cals
- Burpee Pull Up x 9
