10.02.2023

Workout of the Day

A. Every 3 minutes, for 15 (5 sets)

• Front Squat x 3-4 @ 20X1
• SA OH KB Carry 50ft per 

B. EMOM for 20 Minutes for Max Reps/Cals

• 45 Seconds Erg for Cals
• 45 Seconds Double Under
• 45 Seconds Thruster (45/35)
• Rest