Workout of the Day
A. 3 Sets:
- A1: Wide Grip Pronated Pull Up x 6-8 @ 20X1 – Rest 60 seconds
- A2: Regular Grip Pronated Pull Up x 6-8 @ 20X1 – Rest 60 seconds
B. EMOM x 20:00
- 1 – Erg for Max Cals in 45 seconds
- 2 – Burpee Pull Up OR Burpee Muscle Up x Max Reps in 45 seconds
- 3 – Alt. DB Hang Snatch x Max Reps in 45 seconds
- 4 – REST
