Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 10
- OHS x 10
Power Snatch Instruction
Workout of the Day
A. 5 Sets
- Power Snatch + OHS @ 32X1
B. 3 Sets
- B1: Deadlift x 8-10 @ 30X1 – Rest 90 seconds
- B2: FLR x 45-60 seconds – Rest 90 seconds
C.
Complete as many rounds and reps as possible in 8 minutes of:
- Toes to Bar x 5 OR Abmat Sit Up x 10
- KB Snatch x 10 (5 per)
- Double Under x 20
