Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
- Station 1 – 300/250 Meter Row
- Station 2 – 1 Round of “Nate”
- Station 3 – 1 Round of “Cindy”
- Station 4 – 20/15 Calories of Assault Bike
- Station 5 – Rest
1 Round of “Nate” is 2 Muscle Ups, 4 HSPU, and 8 KBS (70/53lbs)
1 Round of “Cindy” is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.
Score the total number of meters rowed for your team plus the total number of cals on the Assault Bike.
