Warm Up
Run or Row 200m
Dynamic Drills
Then 2 Rounds
- Scap Pull Up x 5
- T Push Up x 10
- Box Jump/Step Down x 5
Workout of the Day
12 minutes @ 80% of:
- Strict Pull Up x 5
- HR Push Up x 7
- Run or Row 200m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run or Row 200m
- Russian KBS x 10
- Box Jump/Step Down x 5
Rest/Walk 5 minutes
8 minutes @ 90% of:
- Thruster x 10
- Double Under x 20
