Warm Up
Row or Ski 2 minutes
Then, 2 Rounds of:
- High-Low Plank 30 seconds
- Good Morning x 8
- Seated Wallslide x 8
Workout of the Day
A. 3 Sets:
- A1: SA FLR on Floor (Left) x 20-30 seconds – Rest 45 seconds
- A2: SL KB RDL (Right) x 6-8 @ 3011 – Rest 45 seconds
- A3: SA FLR on Floor (Right) x 20-30 seconds – Rest 45 seconds
- A4: SL KB RDL (Left) x 6-8 @ 3011 – Rest 45 seconds
B. EMOM 20 (5 Sets)
- Min 1 – Row 12-15/10-12 Cals
- Min 2 – 1 Round of Cindy
- Min 3 – Run 150m
- Min 4 – Double KB Front Rack Hold x 30 seconds
