Warm Up
Row 250m
Then, 2 Rounds of:
- Bear Crawl x 50 feet
- Good Morning x 10
- Lunge with T-Spine Rotation x 50 feet
Workout of the Day
A. 3 Sets:
- A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets:
- B1: SA Ring Row x 4-6 per @ 3011 – Rest 60 seconds
- B2: Russian KBS x 15-20 – Rest 60 seconds
C. 3 Sets:
- Row 500m
- Push Ups x max reps in time remaining
Rest 3 minutes between
D. Reverse Plank – Accumulate 2 minutes