Workout of the Day
A. 3 Sets
- Turkish Get Up x 2 per
- Supinated Hang 20-30 seconds
B. 3 Sets
- SA Farmer Carry x 100ft per
- SA FLR x 20-30 seconds per
- Erg 20/15 Cals
C. For Time:
- Russian Kettlebell Swing x 100
Complete 5 perfect push ups on the minute, starting with 0:00
