Workout of the Day
A. 4 Sets:
- Press x 4 @ 20X1
Rest 90 seconds
B. 4 Sets:
- Push Press x 3
Rest 90 seconds
C. 4 Sets;
- Push Jerk x 2
Rest 90 seconds
D. 4 Sets:
- Split Jerk x 1
Rest 90 seconds
E. 2 Sets:
- 3 minutes Row or Assault Bike for Cals
Rest/Walk 3:00 between sets
Rest 90 seconds
